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21 lines
No EOL
1.7 KiB
Markdown
21 lines
No EOL
1.7 KiB
Markdown
---
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title: "Mental Health Gravel Ride Day"
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published: "2024-07-12T15:38:46.616969Z"
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updated: "2024-07-12T15:38:46.616969Z"
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---
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I followed [Lou's lead](https://louplummer.lol/taking-a-mental-health-day/) and took a mental health day today. I have some stuff I need to tend to around the house, and I just didn't feel like doing work as well.
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I got up at my usual time for a morning ride, but I stayed out later since I didn't have to rush back to shower and head into the office. I covered my typical route and then explored the gravel trail along the river.
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It was a nice journey through the shaded woods alongside the river, and the front suspension fork of my [new bicycle](/new-ride/) made for a comfortable ride. Being able to lock the suspension for stability on the road and then unlock it for shock absorption on the trail is *really* nice.
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The path also traveled alongside the nearby military installation, so that's something.
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All told, I rode just shy of 20 miles in about 1.5 hours, with a few stops for pictures and some deliberately slow sections to lower my heart rate a bit. It was a really nice way to start my rare mental health day!
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=> https://blog.jbowdre.lol/mental-health-gravel-ride-day/ 📡 Originally posted on jbowdre's weblog |