From 2b13cd07aa0fa33d88af8a12ab6e5e90e0eaf052 Mon Sep 17 00:00:00 2001 From: jbowdre Date: Fri, 12 Jul 2024 10:49:22 -0500 Subject: [PATCH] New entry via EchoFeed --- .../incoming/mental-health-gravel-ride-day.md | 21 +++++++++++++++++++ 1 file changed, 21 insertions(+) create mode 100644 markdown/incoming/mental-health-gravel-ride-day.md diff --git a/markdown/incoming/mental-health-gravel-ride-day.md b/markdown/incoming/mental-health-gravel-ride-day.md new file mode 100644 index 0000000..cc0343c --- /dev/null +++ b/markdown/incoming/mental-health-gravel-ride-day.md @@ -0,0 +1,21 @@ +--- +title: "Mental Health Gravel Ride Day" +published: "2024-07-12T15:38:46.616969Z" +updated: "2024-07-12T15:38:46.616969Z" +--- + +I followed [Lou's lead](https://louplummer.lol/taking-a-mental-health-day/) and took a mental health day today. I have some stuff I need to tend to around the house, and I just didn't feel like doing work as well. + +I got up at my usual time for a morning ride, but I stayed out later since I didn't have to rush back to shower and head into the office. I covered my typical route and then explored the gravel trail along the river. + +![A blue bicycle with a white water bottle stands on a dirt path. Surrounding vegetation includes overgrown bushes and tall trees, with a rectangular metal frame covered in vines in the background.](https://bear-images.sfo2.cdn.digitaloceanspaces.com/jbowdre-1720796928.jpg) + +It was a nice journey through the shaded woods alongside the river, and the front suspension fork of my [new bicycle](/new-ride/) made for a comfortable ride. Being able to lock the suspension for stability on the road and then unlock it for shock absorption on the trail is *really* nice. + +The path also traveled alongside the nearby military installation, so that's something. + +![A blue bicycle with a water bottle is parked near a brown sign reading "US Army Installation No Trespassing." Surrounding foliage includes small bushes and dry leaves.](https://bear-images.sfo2.cdn.digitaloceanspaces.com/jbowdre-1720796929.jpg) + +All told, I rode just shy of 20 miles in about 1.5 hours, with a few stops for pictures and some deliberately slow sections to lower my heart rate a bit. It was a really nice way to start my rare mental health day! + +=> https://blog.jbowdre.lol/mental-health-gravel-ride-day/ 📡 Originally posted on jbowdre's weblog \ No newline at end of file