convert Markdown post to Gempost

gemlog/mental-health-gravel-ride-day.gmi

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+I followed Lou's lead[1] and took a mental health day today. I have some stuff I need to tend to around the house, and I just didn't feel like doing work as well.
+
+=> https://louplummer.lol/taking-a-mental-health-day/ 1: Lou's lead
+
+I got up at my usual time for a morning ride, but I stayed out later since I didn't have to rush back to shower and head into the office. I covered my typical route and then explored the gravel trail along the river.
+
+A blue bicycle with a white water bottle stands on a dirt path. Surrounding vegetation includes overgrown bushes and tall trees, with a rectangular metal frame covered in vines in the background.[1]
+
+=> https://bear-images.sfo2.cdn.digitaloceanspaces.com/jbowdre-1720796928.jpg 1: A blue bicycle with a white water bottle stands on a dirt path. Surrounding vegetation includes overgrown bushes and tall trees, with a rectangular metal frame covered in vines in the background.
+
+It was a nice journey through the shaded woods alongside the river, and the front suspension fork of my new bicycle[1] made for a comfortable ride. Being able to lock the suspension for stability on the road and then unlock it for shock absorption on the trail is *really* nice.
+
+=> /new-ride/ 1: new bicycle
+
+The path also traveled alongside the nearby military installation, so that's something.
+
+A blue bicycle with a water bottle is parked near a brown sign reading "US Army Installation No Trespassing." Surrounding foliage includes small bushes and dry leaves.[1]
+
+=> https://bear-images.sfo2.cdn.digitaloceanspaces.com/jbowdre-1720796929.jpg 1: A blue bicycle with a water bottle is parked near a brown sign reading "US Army Installation No Trespassing." Surrounding foliage includes small bushes and dry leaves.
+
+All told, I rode just shy of 20 miles in about 1.5 hours, with a few stops for pictures and some deliberately slow sections to lower my heart rate a bit. It was a really nice way to start my rare mental health day!
+
+=> https://blog.jbowdre.lol/mental-health-gravel-ride-day/ 📡 Originally posted on jbowdre's weblog 

gemlog/mental-health-gravel-ride-day.yaml

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+id: "urn:uuid:f4d108b5-e5d4-4c12-87cc-43c445042e71"
+title: "Mental Health Gravel Ride Day"
+published: "2024-07-12T15:38:46.616969Z"
+updated: "2024-07-12T15:38:46.616969Z"

markdown/mental-health-gravel-ride-day.md

@@ -1,9 +1,9 @@
----
+---
-title: "Mental Health Gravel Ride Day"
+title: "Mental Health Gravel Ride Day"
-published: "2024-07-12T15:38:46.616969Z"
+published: "2024-07-12T15:38:46.616969Z"
-updated: "2024-07-12T15:38:46.616969Z"
+updated: "2024-07-12T15:38:46.616969Z"
----
+---
-
+
 I followed [Lou's lead](https://louplummer.lol/taking-a-mental-health-day/) and took a mental health day today. I have some stuff I need to tend to around the house, and I just didn't feel like doing work as well.
 
 I got up at my usual time for a morning ride, but I stayed out later since I didn't have to rush back to shower and head into the office. I covered my typical route and then explored the gravel trail along the river.
@@ -16,6 +16,6 @@ The path also traveled alongside the nearby military installation, so that's som
 
 ![A blue bicycle with a water bottle is parked near a brown sign reading "US Army Installation No Trespassing." Surrounding foliage includes small bushes and dry leaves.](https://bear-images.sfo2.cdn.digitaloceanspaces.com/jbowdre-1720796929.jpg)
 
-All told, I rode just shy of 20 miles in about 1.5 hours, with a few stops for pictures and some deliberately slow sections to lower my heart rate a bit. It was a really nice way to start my rare mental health day!
+All told, I rode just shy of 20 miles in about 1.5 hours, with a few stops for pictures and some deliberately slow sections to lower my heart rate a bit. It was a really nice way to start my rare mental health day!
-
+
 => https://blog.jbowdre.lol/mental-health-gravel-ride-day/ 📡 Originally posted on jbowdre's weblog